If you aren’t living in optimal health, the team at Lakshmi Wellness of Ojai and Ventura, CA, offers health coaching and wellness plans.
Benefits of Health Coaching
Most people don’t live in optimal health. It’s a sad but true fact, as there are many challenges to living healthily today. Most of us are too tired after work or caring for our children to exercise. And fast food can seem too convenient to pass up.
While busy schedules are an issue, there are more roadblocks to health. In some cases, it’s about having a hard time breaking bad habits and building healthy ones. In others, there are issues within the body that are standing in the way.
However, no matter what particular struggles you might have, health coaching and wellness plans can be beneficial. The team at Lakshmi Wellness of Ojai and Ventura, CA, share how below.
It’s Personalized
Imagine a sports coach. Their ultimate goal is, of course, to win. However, they work toward this goal by working with each individual to address their weaknesses. Not every player excels or struggles with the same things, so the coaching is personalized.
The same is true with health coaching. Everyone is different, with different lifestyles, jobs, eating habits, weight struggles, and more. A health coach develops a plan based on the individual’s unique needs and goals.
It’s Comprehensive
Health coaches don’t just say, “You should eat more vegetables,” or provide other general recommendations. Instead, they help clients by progressively building habits that improve their health.
Some coaches, like those on our team, go even further by offering functional lab testing. This process allows them to gather invaluable data about any genetic, biochemical, and nutritional imbalances in the individual’s body, which can be used for more comprehensive plans.
Our team also offers coordinated care. This means that we'll work with other healthcare providers to ensure that you achieve the most optimal results possible.
It’s Encouraging
How often have you decided to get healthy, jumped into a strict plan of action, lacked support, and gave up shortly after beginning? Health coaching provides a different type of journey. It meets you where you are and works to get you where you want to be – over time. It’s not about changing everything immediately. It’s about making progressive changes that fit your life and needs, all while you have both an accountability partner and cheerleader by your side.
Experience health coaching and wellness plans firsthand by scheduling an online or in-person appointment with Lakshmi Wellness of Ojai and Ventura, CA. You can reach our Ojai, CA, office at (805) 340-0363 or our Los Angeles, CA, office at (310) 691-6981.